Keto Diet Food Pyramid

Transcribed

Keto Food Pyramid KETOCONNECT s include raspberries, blackberries, or blueberries. Look for macadamia, almond, Brazil, walnuts, peanuts, and full fat dairy like cheese and cream. Choose high-fiber, low-starch varieties. Choose fatty cuts and grass-fed/wild-caught when possible. Eat minimally processed fats & oils. BEVERAGES FOODS TO AVOID Dry wines, spirits, coffee, tea, and water are generally low-carb. Always read nutrition labels. Avoid desserts, candy, pastas, cereals, breads, lentils, beans, and starches like corn and potatoes. FATS PROTEIN VEGETABLES NUTS • CHEESE BERRIES

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