Top 10 vegetables You Should include your Keto Meal Plan Here are ten fantastic vegetables You Should include your Keto Meal Plan that are tasty and provide plenty of nutrients but only a few carbs. Cauliflower 3 g. Mild flavor and so versatile. Use it as base of staples like cauliflower rice and cauliflower mash. Cabbage 3 g. Delicious when sautéed in butter or used in our popular Asian cabbage stir fry. Avocado 2 g. Technically a fruit, but loaded with nutrients and healthy fat. 6 Great sliced, mashed as guacamole, or even baked. Broccoli 4 g. Swap it for pasta, rice or potatoes. It can be steamed, fried in butter, drizzled in cheese sauce, roasted with bacon, baked au gratin and more. Zucchini 3 g. Miss potatoes? Try our zucchini fries or zucchini chips. Zucchini can also be spiralized to mak keto pasta, like in this keto carbonara. Spinach 1g. Extremely low in carbs, it can be used raw in salads, baked into chips, sautéed, or creamed. Asparagus 2 g. Filling, highly nutritious, and very low carb, asparagus was made for a high-fat sauce such as hollandaise or béarnaise. Kale 3 g. Although slightly higher carb than spinach, kale is a flavorful veggie. Enjoy it raw in salads, bake into chips, sauté in lard, or use as a base instead of pasta. Green beans 4 g. Green beans can be roasted, steamed, or stewed, but may taste even better cooked in bacon or butter. Brussels sprouts 5 g. Baby cabbages are excellent roasted until crispy or served in a creamy sauce. FITNESS KITCHEN MORE INFO AT www.fitnesskitchenla.com Keto-inspired plan I extra low carb | high fat diet.
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