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TYPES OF KETO DIET STRICT KETO


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TYPES OF KETO DIET STRICT KETO

Transcribed TYPES OF KETO DIET STRICT KETO 20-30g net carbs daily Count all calories and macronutrients Eat clean, whole foods No gluten or added Sugar LAZY KΕΤΟ • 20-30g net carbs daily Can eat keto foods without tracking or can track only carbs Eat Clean (kind of strict keto ) DIRTY ΚΕΤΟ 20-30g net carbs…

TYPES OF KETO DIET STRICT KETO

Transcribed

TYPES OF KETO DIET STRICT KETO 20-30g net carbs daily Count all calories and macronutrients Eat clean, whole foods No gluten or added Sugar LAZY KΕΤΟ • 20-30g net carbs daily Can eat keto foods without tracking or can track only carbs Eat Clean (kind of strict keto ) DIRTY ΚΕΤΟ 20-30g net carbs a day Eat whatever fits your macros Monitor calories and macros gluten & added sugar and processed food can be added if it fits your macros LOW CARB 50-100g net carbs daily ● Kind of lazy keto, but more lenient on carbs Moderate carb foods can be allowed FITNESS KITCHEN MORE INFO AT www.fitnesskitchenla.com Keto Meal Delivery Service I Fitness Kitchen LA

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